I started challenging myself to run 5k on the treadmill trying to improve how quickly I did it each week. Then, once I realised that actually I didn't hate it, the trainer encouraged me to start running outside. My thoughts on outdoor running prior to this had been: "Yeah, but people see you..."
Anywho, the trainer persevered and she began dragging me off the treadmill to the great outdoors. The turning point I guess was the week she suggested we run Pitsford Reservoir. After telling me it was 10k (it's not. It is 11.6k. She calls it stretching the truth, I call it lying) I conceded and agreed to give it a go. I was scared. Actually scared.
But we made it round. And I didn't die or vom. Bonus! I was buzzing for the rest of the day, high off endorphins and a smug sense of achievement! It felt so good that I did the same run every Saturday morning for the next few weeks. And this was when it happened - I became an addict.
In October I ran my first competitive 10k and completed it in 47 minutes which I was stupefied by! Now I run outside whenever I can and always fit in a long run on Saturdays. I save the treadmill (or deadmill as it has now become known) for interval training and short warm up runs (unless the snow sprinkles...).
So, the next goal is to run a half marathon with the trainer in the first half of next year... Yep, scared again!
In other news ... day two at work went really well. The brain mush eased and I think the fog started to clear a little. Huzzah! Have pounded the stress out at the gym the past two evenings and that has helped muchly. Although trying to sleep after day one was impossible. My mind was going at one hundred miles an hour, think I probably managed about 3 hours sleep. Very bad times. Coffee has been the only way!
Image from acceleratingyoursuccess.com